On This Day I Can Run...So I Will!

Week starting Dec 01, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Dec 03, 2013
Total Distance
0.00

spinning!  Yeah :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 04, 2013
Total Distance
0.00

Boot Camp is trying to kick my butt again.  I wonder if I'll be able to walk tomorrow?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Dec 05, 2013
Total Distance
3.00

Ran 3 on the treadmill at home inbetween dinner and watching "The Sound of Music".  Felt good to do something instead of sitting around feeling the extra tummy roll forming.  Gonna sleep in tomorrow (until 6:30 ... wow)!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Dec 07, 2013
Total Distance
10.00

Ran 10 on the rail trail.  It turned out to be a beautiful sunny day.  Temps in the 40's felt great with the sun out.  AP: 10:43.  Thought of QP when I stopped to take a self photo at "Old Womans Run" (Not because she is old, but because we posed there a year or so ago).  Perfect sign for a photo op :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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