Received great advice from RAD and QP on how to do my 8 mile run on the treadmill this morning. I followed their advice...sorta. Had the worse nights sleep last night...or I should say...didn't sleep. When I finally did get up (1/2 hour later than expected), I was exhausted. I dragged myself out of bed and threw on the clothes I laid out the night before. I got on the treadmill and did 4 miles then took a break like RAD had recommended. Just turns out my break might last a day or two :). Then I followed QP's advice...sorta. Instead of posting a pic of my favorite icecream, I got a small sample at the grocery store. I also got "flocked" last night. In case you don't know what that is, it is a fundraiser for the American Cancer Society. Someone made a donation in order to have me flocked. During the night some "flockers" flocked my lawn. I awoke to 30 pink flamingos in my yard. The flamingos will disappear within 48 hours to a lawn that I have chosen to be "flocked". | 