On This Day I Can Run...So I Will!

Week starting Mar 23, 2014

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 24, 2014
Total Distance
3.00

Started a new training plan this week.  Will be slowly increasing my miles from 20 to 27 per week, as I get ready for the 1/2 in May.  I'm also running a 5K that same weekend, and I'm kinda curious what kind of time I can get in a 5K.  Gonna try to go fast :)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 25, 2014
Total Distance
0.00

Spinning class!  There are only 5 of us that come regurlarly.  I'm suprised the class is still going.

The boot camp class was cancelled because only 5 people were coming.  If we can get 8 people to come, they will start up the class again.  Wanna come to bootcamp? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 26, 2014
Total Distance
6.00

Ran 6 miles today on the treadmill.  I was hoping it would be warmer outside so I could use my new headlamp, but 30 degrees with a strong wind was too much for me.  I ran according to me "smarcoach" outline.  1 mile warmup, 4 miles tempo @ 9:35, then 1 mile cool down.  I felt like I wanted to tempo faster but decided to follow directions :)  

Evidentally one of the gym members is running for sheriff.  There were three ladies on the treadmills in the row in front of me, with elect "so and so" for sheriff (forgot the name).  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 27, 2014
Total Distance
2.00

2 miles on the treadmill, then core work. :)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 29, 2014
Total Distance
10.00

10 easy miles in the rain.  Steady drizzle but didn't notice after awhile.  Nice temps in the high 50's.  AP: 10:30.  

Working on my food while running.  Tried a shotblock at mile 3, Powergel at mile 5, then shotblock again at mile 8.  Seemed to be okay although my stomach started twisting when I was done.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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