On This Day I Can Run...So I Will!

Week starting Mar 20, 2011

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
14.00
Asics Gel Nimbus 12 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

Something has got to give.  I have to change my work out schedule.  My daughter is working a new job monday thru thursday and I stay up to wait for her to get home.  In the morning I keep turning off my alarm then hate myself all day for not getting my self out of bed.

Just had to do that little bit of ranting and raving.

Ran on some new shoes today...felt great!  Garmin battery low so it never found the satellite before it died completely.  I used the mile markers on the rail trail to keep track of my distance. 

Asics Gel Nimbus 12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
0.00

30 minute shred with Jillian.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Spinning today.  I think I have been taking spinning for granted.  Spinning is really a terrific workout.  You don't realize it until you stay away from it for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
4.00

1 hour spinning class then ran for 4 miles on the treadmill.  My spinning bike  said I spun for 23 miles so I figure that has to be worth something :}.  The extra 4 miles wasn't as difficult as I thought I  would be.  Feels good.

Asics Gel Nimbus 12 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.00
Asics Gel Nimbus 12 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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