Ran 6 miles today on the treadmill. I was hoping it would be warmer outside so I could use my new headlamp, but 30 degrees with a strong wind was too much for me. I ran according to me "smarcoach" outline. 1 mile warmup, 4 miles tempo @ 9:35, then 1 mile cool down. I felt like I wanted to tempo faster but decided to follow directions :)
Evidentally one of the gym members is running for sheriff. There were three ladies on the treadmills in the row in front of me, with elect "so and so" for sheriff (forgot the name).
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