| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Race: |
Flying Pirate 5K (3.107 Miles) 00:25:22, Place overall: 74, Place in age division: 6 | | My first 5K running. 8:11 per mile. my fastest ever.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Flying Pirate 1/2 Marathon (13.1 Miles) 02:09:11, Place overall: 624, Place in age division: 17 | | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Ended up with a total of 20 this week. Feel good after the race!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 3 easy early morning miles in the hood with the sunrise and chirping birds ;)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | spinning ;)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | weights and core. Carmel (aka buff bodybuilder), is teaching a class 6am. Getting the arms and chest stronger which I need to do in order to keep up with the weight gain of my grandson ;)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 4 miles in my daughter's hood. I originally planned on 6 but decided 4 was enough after I was reminded how hilly her neighborhood is (and yesterdays workout). Hello hamstrings!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 10 miles on the rail trail. Got out early so only 3 cars there. Saw deer on the trail and when I stopped to take photo mosquitos honed in on me ... aaargghh ... run! Talk about motivation :0
I felt great on the run then at mile 6 my knee started acting up. Luckily I wore my sleeves today so I could make a makeshift brace. It worked!!!
At the very end of my run some people from a nearby gym were doing sprints at the end of the trail. It just happened that a guy lined up with me perfectly and I couldn't resist a little race. I hope my knee doesn't punish me for it tomorrow, but it sure felt great today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Ended up with 17 this week. Seven during the week and 10 today. Ran on route 6 from Gilbert Run Park to the Library in Charlotte Hall. Think I'll do it again. It was nice to have the library as my 1/2 way bathroom/water stop.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|