On This Day I Can Run...So I Will!

Week starting Nov 24, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Nov 26, 2013
Total Distance
0.00

spinning class :)  Can't wait to get a good routine again.  Life has been crazy between my grandbaby being sick and classes.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 27, 2013
Total Distance
0.00

Boot camp class.  Kicked my rear again.  Love it!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 28, 2013
Total Distance
5.00

Did my own turkey trot on the rail trail.  It was very cold (20's) this morning.  The good news is the sun was shining and it warmed to the high 20's by the time I got out there.  I managed to overdress somehow.  My bottoms were great ... too much stuff on top; t-shirt, short sleeve race shirt, long sleeve race shirt, jacket, hat, and gloves (glad I left my scarf in the car).  After 1/2 mile I was ready to come out of one layer, took off my hat, and my gloves.  Good practice for dressing for my upcoming 5oth b-day run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Fri, Nov 29, 2013
Total Distance
3.00

Worked on school work all day, in my pajamas.  Decided to try to catch an evening class at the gym.  I thought there was a spinning class at 6:30 but I was wrong.  It was at 5:30 and everyone was coming out when I got there.  So, I got on the treadmill, ran 3 miles, and spun on my own for 8 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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