On This Day I Can Run...So I Will!

Week starting Oct 03, 2010

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
26.03
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Total Distance
10.00

I finally got to get back out and run.  I was hoping the weather would hold out for today and it did.  I set my alarm for 6am and it didn't go off so I woke up at 7:15 (thanks to my kitty).  I decided to go to the rail trail for a nice easy run.  

The weather was beautiful, cool...windy...and sunny.  There were very few people on the trail so I felt like I had the beautiful day and the beautiful scenery all to myself.  Leaves were falling on the trail as I ran through them (reminded me of the turkey run QP).  I was in heaven.  

I needed a day like today and God delivered.

AP:  9:27

9:23,9:18, 9:52, 9:51, 9:23, 9:21, 9:15, 9:30, 9:35, 9:02. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Total Distance
4.00

Went to the gym today.  1st time in a long time.  Good to see some old familiar faces and nice to have people ask where I've been.  Did some speed work on the treadmill then a little strength.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
0.00

spun

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.03

Great run.  Must have been the cake and  ice cream I had last night.

AP:  9:06

9:17, 9:18, 8:49, 8:56, 8:50, 8:48, 9:16, 9:15, 9:24, 9:15, 9:11, 8:55, 8:16 (last .03) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
26.03
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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