Easy run in the hood between downpours. Downloaded some new songs on my shuffle so I was excited to get out and listen to them while running. I can tell my endurance is slowly building since I've increased my weekly mileage. Slow and steady. I'm hoping I can keep a 9 min pace for my 10k in 2 weeks. Guess I better focus on my speedwork (my least favorite part of training).
Too much sweet tea with dinner. Decided to run 2 miles at dusk. Felt good, carried my mace, no earphones or watch (don't want to give anyone a reason to jump me). Now to feast on some rice pudding (carbs for tomorrows spinning class:)
Spinning class today. Had a different instructor and she kicked my butt. I have found that I have lost my spinning butt since I haven't been spinning regularly. It was very painful to sit today :( Gonna have to keep spinning until the nerve ending die in my tushie.
9 miles with my niece. I ran while she rode her bike. We did hills and wooded trails. It was a beautiful cool morning so we were glad we got up early. We planned on doing 13 miles today but my knee tweaked at 9 miles so I stopped for a second then tried again and it tweaked again so I decided to stop and call it a day. I iced it on the way home and have no other problems all day. I'm hoping I stopped fast enough so I won't have an issue when I run again on Monday. I have a 10K next Saturday so I think I'll take it a little easier this week coming.
