On This Day I Can Run...So I Will!

April 27, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Sun, Aug 14, 2011
Total Distance
3.00

Easy run in the hood between downpours.  Downloaded some new songs on my shuffle so I was excited to get out and listen to them while running.  I can tell my endurance is slowly building since I've increased my weekly mileage.  Slow and steady.  I'm hoping I can keep a 9 min pace for my 10k in 2 weeks.  Guess I better focus on my speedwork (my least favorite part of training).

AP:  9:49 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Mon, Aug 15, 2011 at 14:52:50 from 65.191.246.68

Speed work is my least favorite part too!! And hills.

We should look for a local race around veterans day, or just make up our own...what do you think? H&H Veteran's Day 1/2 Marathon??

Love the new pix. Charisma is grown up! When did that happen???

From Terri on Mon, Aug 15, 2011 at 17:58:51 from 108.28.82.27

H & H half sounds great! Your place or mine?

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