On This Day I Can Run...So I Will!

April 27, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Fri, Aug 19, 2011
Total Distance
9.00

9 miles with my niece.  I ran while she rode her bike.  We did hills and wooded trails.  It was a beautiful cool morning so we were glad we got up early.  We planned on doing 13 miles today but my knee tweaked at 9 miles so I stopped for a second then tried again and it tweaked again so I decided to stop and call it a day.  I iced it on the way home and have no other problems all day.  I'm hoping I stopped fast enough so I won't have an issue when I run again on Monday.  I have a 10K next Saturday so I think I'll take it a little easier this week coming.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Sat, Aug 20, 2011 at 17:35:27 from 65.191.246.68

taper time is a good time to let the knee rest & recover.

From RAD on Mon, Aug 22, 2011 at 00:51:23 from 76.27.16.189

Be kind to that knee! Good luck on the 10K, sounds like you had a wonderful run!!

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