Speedwork on the rail trail today. Beautiful morning! We slept with the windows open last night. It's 8:30 now and only 70 degrees...Love it! AP: 9:39 10:37, 8:41, 9:06, 9:08, 9:56, 10:24 I wanted to keep miles 2,3,&4 under 9 minutes. I succeeded with mile 2 and was really close on 3 and 4, maybe next time :) |