On This Day I Can Run...So I Will!

Week starting Jul 28, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
19.00
Saucony Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jul 28, 2013
Total Distance
3.00

Finally got my hubby back last night after 8 days of training.  He fell asleep during the Nascar race so I snuck out to the gym without waking him.  Ran 3 miles did some stretching and ab work.  Got home and in the shower before he woke up.  Wanted to get my run in before tomorrow because I have to get up extra early to take my grandson to PT in Baltimore in the morning.  

Saucony Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 30, 2013
Total Distance
0.00

Went spinning this morning then walked 2 hours this evening after dinner.  Love this weather!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 31, 2013
Total Distance
4.00

Ran at the gym on the treadmill.  Warmed up for a mile then ran one mile @ 8:49.  Recovered for a half mile then ran another 1/2 mile at 8:49.  Recovered for another half mile then ran .25 mile @ 8:49.  Ran the rest out easy to make 4 miles.  

Saucony Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 01, 2013
Total Distance
0.00

Enjoyed spinning again today!  I was supposed to run 2 miles today but felt the spinning would be just as good if not a better workout.  (at least longer)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 03, 2013
Total Distance
12.00

A beautiful morning for a run.  Got up at 6am and out by 7am.  Overcast and cool. perfect.  Ran on two of my favorite roads with hills (Rosewick and 488).  QP and I use to run 488 together on Saturday mornings and it has a killer hill.  I was planning on doing 13 today but I was done at 10.5 but pushed it to 12.  I am taking care of my grandson today and wanted to have something left.  I forgot to bring my IT strap so I didn't know what was going to happen but I didn't need it.  My IT band behaved and didn't act up.  The best part was when it started drizzling the last 2 miles.  Just what I needed to refresh and energize for the finish.

 

Saucony Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
19.00
Saucony Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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