A beautiful morning for a run. Got up at 6am and out by 7am. Overcast and cool. perfect. Ran on two of my favorite roads with hills (Rosewick and 488). QP and I use to run 488 together on Saturday mornings and it has a killer hill. I was planning on doing 13 today but I was done at 10.5 but pushed it to 12. I am taking care of my grandson today and wanted to have something left. I forgot to bring my IT strap so I didn't know what was going to happen but I didn't need it. My IT band behaved and didn't act up. The best part was when it started drizzling the last 2 miles. Just what I needed to refresh and energize for the finish. |