From this day forward I will keep up with my blogging. Its you and me QP. I'm starting my training for the Ragnar today. My weekly mileage will be 20-25 per week. I still want to keep at least on spinning day in there and one boot camp class for strength training. There will be much modifying to do I'm sure.
Do you remember how to calculate cross training miles? Brent told me once but I forgot. I could ask him on FB if you don't remember.
Started training this morning with 3 easy miles. I'm glad they were easy because 10 hours earlier I took a 12 miles bikeride before dusk. Good practice to run on tired legs since I know thats how they will feel with Ragnar.
Easy Run 3 miles @ 10:33
The rest of my running plan looks like this for the week:
Wed: Tempo 6 miles, inc. Warm-up; 4 mil @ 9:41; Cool-down
Thurs: Easy 2 miles @ 11:12
Sat: Long Run, 10 miles @ 11:12
The easy runs recommend slower than I'm comfortable with. I'm happy with a 10:30 pace for easy runs.
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