Well, I guess if you are going to have an injury its better to have one the first week of training than the last week before the race. Seems my great bike ride with the run the next morning was a little too much for my calf. I limped out of bed Tuesday morning and realized I was not spinning. I limped out of bed this morning and realized I was not running today so I did boot camp instead. Once I get moving it doesn't hurt so bad but if I sit for 10 minutes then walk it hurts. I'm considering spinning tomorrow since spinning is more of a quad workout. Lets see if I can limp out of bed.
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