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St Charles 10 miler

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 07, 2014
Total Distance
3.00

3 miles on the treadmill slow 10:30 pace.  Core work afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 08, 2014
Total Distance
0.00

spin class.  One of the class participants revealed today that she has to take a chemo pill every morning for the next 4 years.  Makes her tired and sometimes nauseous.  Her cancer is back ...

She is inspiring.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 09, 2014
Total Distance
6.00

6 miles on the rail trail.  Tempo today.  Warm up 1st mile then 4 miles at 9:30 pace, 1 mile cool down.  My ap: 9:44.  Beautiful sunny morning.  Little cool but I didn't mind (45 degrees).  A lot better than below 30 and snowing :)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Apr 12, 2014
Race: St Charles 10 miler (10 Miles) 01:39:18, Place overall: 86, Place in age division: 4
Total Distance
0.00

My split pace was 9:45 and overall pace 9:54.  Slower than I wanted but I could blame it on the hills or the lack of sleep.  I kept my grandbaby the night before and he decided to have a long story time from midnight to 1 am or so.  Wouldn't have it any other way (well, maybe more sleep).  My husband met me along the course with our grandson, so it was great getting motivational kisses!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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