6 miles on the rail trail. Tempo today. Warm up 1st mile then 4 miles at 9:30 pace, 1 mile cool down. My ap: 9:44. Beautiful sunny morning. Little cool but I didn't mind (45 degrees). A lot better than below 30 and snowing :)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Sun, Apr 13, 2014 at 09:19:26 from 184.3.231.210
This sounds like a great running day. I think 45 is almost perfect. You had a great pace too! Can't wait to see your race report :-)
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