The rain held off today. Nice temps again. Went to the rail trail to do some speed work. Warmed up for 1st mile (AP 10:23). Did .25 intervals of speed. Ran for .25, then stopped watch while I recovered. My AP during the speed intervals was 8:48. Did intervals for 1.25 miles. Easy pace for remaining distance. Overall pace for with warmup, fartlek, and cool down 9:54 Had a weird dream last night that I was at the race with QP and I didn't start the race. The race started and she took off so I asked my husband "why aren't I running". We didn't seem to know so I was rushing trying to find my bib and shoes etc. What a stressful dream |