On This Day I Can Run...So I Will!

Week starting May 05, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
7.92
Saucony Miles: 7.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 07, 2013
Total Distance
4.02

Rainy morning.  Great chance to try out my rain jacket.  I got way too hot.  Seems it doesn't have enough ventilation.  I was sweating underneath which seemed to defeat the purpose of keeping me dry.  Maybe it was just too warm outside to wear a jacket (60o).  I ended up taking the jacket off and letting it rain on me.  I wasn't cold and after a while I wasn't even aware of the rain anymore.  

AP:  10:30 

Saucony Miles: 4.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 08, 2013
Total Distance
3.90

The rain held off today.  Nice temps again.  Went to the rail trail to do some speed work.  Warmed up for 1st mile (AP 10:23).  Did .25 intervals of speed.  Ran for .25, then stopped watch while I recovered.  My AP during the speed intervals was 8:48.  Did intervals for 1.25 miles.  Easy pace for remaining distance.

Overall pace for with warmup, fartlek, and cool down 9:54

Had a weird dream last night that I was at the race with QP and I didn't start the race.  The race started and she took off so I asked my husband "why aren't I running".  We didn't seem to know so I was rushing trying to find my bib and shoes etc.  What a stressful dream 

Saucony Miles: 3.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
7.92
Saucony Miles: 7.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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