spinning was brutal with the instructor off the bike. I'm not sure what to think of a comment my instructore made... He pointed to me and said, "come one girls, you're being beat by a cougar". Huh????
Ran 5 miles on the treadmill then did a 1 hour spin (20.9 miles). My legs were feeling it. This was a Friday night workout for me because I'm keeping the grandbaby this weekend :) I slept like a baby too.