On This Day I Can Run...So I Will!

Week starting Dec 02, 2012

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 03, 2012
Total Distance
3.00

I'm really not too upset about missing my long run last weekend.  I needed a little break.  Walked 2 miles with hubby yesterday evening.  He is going to train for an 18.2 mile rucksack march scheduled for March.  The same weekend as my marathon...fun!  He has to march at a steady pace while carrying 25 lbs.  Glad I don't have to carry 25 on my run :)

Ran 3 miles on the treadmill this morning, did 5x25 core with 1x10 reverse crunches.  Hand weights for shoulders, biceps, and that flappy part on the back of my arm (forgot the name). 

Beautiful weather today... in the 60's!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Dec 05, 2012
Total Distance
4.00

Spun yesterday morning and walked 4 miles with hubby in the evening.  Thought of QP as we walked with our headlamps on.   thought at QP at spinning too because we had a new girl spin today.  This was her first time and she really pushed herself hard.  Reminded me of the first time I spun (with QP) and we could hardly walk later that day.  We would laugh as we saw each wobbling down the hallway at work:)

Ran 4 miles today with 2 miles of speed work worked in.  Feeling good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Dec 08, 2012
Total Distance
8.00

So proud of my hubby.  He ran 2 miles before I got out of bed this morning then we went to the rail trail.  I ran my 8 while he marched 6 miles with his weighted pack on.  Nice to have him with me... I could get use to this.  

Spun last thursday... good climbing class :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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