On This Day I Can Run...So I Will!

Woodrow Wilson Bridge Half

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Woodrow Wilson Bridge Half (13.1 Miles) 02:11:35, Place overall: 988, Place in age division: 41
Total Distance
13.10

I came within seconds of my goal so I'm very happy.  This is the 4th year I have run this race.  The first year I finished in 2:06, 2nd year 2:12, third year 2:18.  I wanted to end the trend of getting slower and I did!  My goal was 2:10 (9:59 pace or less).  My first 5 mile pace was 9:51.  My first 10 mile pace was 9:59.  I finished with an AP of 10:03.  Not bad considering I stopped at every water stop.  I didn't wear my watch because it stresses me out too much.  I just ran a little above my comfort level.  I kept envisioning my grandson saying "Lets go TT, Lets go!".  I didn't even turn on my Ipod.  I thought about my grandson, my form, and the shirt I was wearing ("There will come a day when I can no longer do this ... Today is not that day!").  I am very grateful for my health.

Next year I'm hoping to beat this years time.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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