Location:
Waldorf,MD,United States
Member Since:
Jul 18, 2010
Gender:
Female
Goal Type:
Marathon Finish
Running Accomplishments:
Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.
Short-Term Running Goals:
April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals:
stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons)
Personal:
Married for 30 years. 2 kids (28 & 20). One beautiful grandson!
Favorite Blogs:
Avg pace 9:44 Slowest mile: 10:58 (a mean hill) Fastest mile: 9:02 (mile 13!)
Time: 2:07:40
I'll add details later...gotta go.
My legs are still sore today. Tomorrow I'm going to loosen some of the rigor mortis that has set in.
Very humid this morning. I thought I was done with humidity.
AP: 9:40
10:16, 9:46, 9:26, 9:11
My legs feel great and renewed. Now I need to start racking on some miles for November.