| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
| | I couldn't decide whether I wanted to run outside or at the gym. I decided to run at the gym since I didn't hydrate much yesterday and I could have my water handy on the treadmill. I went to get in the car and the car wouldn't start, soooo I ran outside and I was glad I did. I ran in the hood with the temperature about 72 degrees. Beautiful morning. AP: 9:51 split: 10:37, 9:56, 9:35, 9:14 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Late, tired, hungry...need I say more? Today was hardly worth logging. Will get myself together for tomorrow morning. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | God must know I need sleep. I slept through my alarm for 20 minutes this morning. I tried doing some fartlek so I wouldn't be late for work. AP: 9:40 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Went spinning this morning. It was a tough class but a good start to a busy day. I am getting better at my evening runs. I accidentally said, "good morning" to another runner instead of "good evening". He must have thought I was delirious or something (I know I probably looked it). AP: 9:36 split: 9:58, 9:45, 9:38, 9:02 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Rail Trail again today. I promised myself that next week I will find a new place for my long run. AP: 9:57 10:14, 9:46, 9:33, 9:20, 9:41, 9:33, 9:42, 9:57, 10:07, 10:09, 10:41, 10:46. You can tell I was running out of steam near the end. I wonder if it has anything to do with the Nutty Coconut ice-cream I had before bed? |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
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