On This Day I Can Run...So I Will!

May 04, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Thu, Aug 26, 2010
Total Distance
4.00

Went spinning this morning.  It was a tough class but a good start to a busy day.

I am getting better at my evening runs.  I accidentally said, "good morning" to another runner instead of "good evening".  He must have thought I was delirious or something (I know I probably looked it).  

AP: 9:36

split:  9:58, 9:45, 9:38, 9:02 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From The Quiet Pirate on Fri, Aug 27, 2010 at 10:20:49 from 152.26.59.252

I'm glad that the pm runs are coming along for you. I think in some ways, I might sleep better if I had a chance to run out all the stress from the day before laying down at night.

Do you think it works that way?

Glad you got to spin on Th morning. Always a fun group of sweaty folks to spend your morning with :-)

What's on your Sat agenda?

From Terri on Sat, Aug 28, 2010 at 17:44:44 from 96.231.237.164

I do think I slept better knowing I had a good run and I could sleep in the next morning.

Saturday is 12 miles.

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