My niece ran for about 1/4 mile this morning.  she wants to start building up her running distance.  She has asthma so we are taking it slow.  She plays soccer every year without having an attach so her mom is confident she can run.  

I got a nice bike rack for my car,  now I just need a bike.  Have been shopping around but have not found what I want yet.  I am going to look at a local pawn shop today (you never know what you might find).  

My knee felt good this morning.  I have a 10K on Saturday so I will be taking it easy this week.

Back to work tomorrow.  Mornings are going to get earlier. 

4 in the hood then off to work:)

Spinning  o^o    Fun!

Didn't run my 10k in Chaptico, MD today because we left last night for New Jersey so we didn't have to drive in the hurricane.  We were originally going to leave after my 10k but plans changed.  

I had to improvise so I ran my 10k on the treadmill in the hotel this morning :)  I did most of the run at my race pace of 9:05 (except for warm up and cool down).   Hope everyone is being safe.  I am about 28 miles from the Jersey Shore.  The eye is expected to go over us around 2am tomorrow morning.