My niece ran for about 1/4 mile this morning. she wants to start building up her running distance. She has asthma so we are taking it slow. She plays soccer every year without having an attach so her mom is confident she can run. I got a nice bike rack for my car, now I just need a bike. Have been shopping around but have not found what I want yet. I am going to look at a local pawn shop today (you never know what you might find). My knee felt good this morning. I have a 10K on Saturday so I will be taking it easy this week.Back to work tomorrow. Mornings are going to get earlier. |