On This Day I Can Run...So I Will!

Week starting Aug 11, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
20.00
Saucony Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 12, 2013
Total Distance
4.00

Ran 2 miles this morning then another 2 miles this evening.

Saucony Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 13, 2013
Total Distance
0.00

spinning!  Left 15 minutes early because my hamstring felt like it was going to pull.  It kept sending me warnings of shooting pains.  Decided to hop off the bike before I had an injury.  Took it easy the rest of the day.  Doing my long run tomorrow since I couldn't do it last weekend.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 14, 2013
Total Distance
13.00

What a beautiful morning for a run.  I went to the rail trail.  cool, breezy, and sunny.  I decided to do my long run today because I was out of town last weekend and couldn't do it.  I think I will make Wednesday my new long run day instead of Saturday.  Seems to be less conflict on Wednesday.  

AP: 11:11  slower than I like but at least I got 13 done :) 

Saucony Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 16, 2013
Total Distance
3.00

3 miles in the hood this morning.  Nice and cool.  Love this weather.  Liking my new run schedule.  Doing 6 tomorrow.

 

Saucony Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
20.00
Saucony Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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