Spinning class today. My instructor came in this morning with a biking race outfit and the shirt zipped up the front but was unzipped. He proceeded to tell us that he dressed quickly and did not know the zipper was broke until he got here. Someone threw him a shirt then he mentioned he didn't have socks either. Someone threw him some socks and we all laughed. We contemplated NOT giving him socks so he wouldn't go as fast for fear of blisters but couldn't do it.
5 miles on the rail trail. Incorporated 3 miles tempo run. Got hot really quick but I managed then went home and cut the grass. Got to good sweats on before 12:00
Ran 2 miles in the hood this morning. Came home and did some core work. Nine days since my mother had a stroke and she is finally being moved out of ICU. Gonna be a good day.
Forgot my watch today. Glad I did. Beautiful morning with warm sun and cool breeze. Lots of people on the rail trail but not so many I couldn't enjoy my run. Love the radio option on my I-pod because I was enjoying the country music station... "Chew tobacco, Chew tobacco, Chew tobacco ... SPIT" :) :) :)
