On This Day I Can Run...So I Will!

Week starting Apr 07, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 08, 2013
Total Distance
1.00

Started to run but my leg is still not up to par. I have a race this Sunday so want to make sure it heals. Worked on the eliptical and worked with some weights and strength training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 09, 2013
Total Distance
0.00

My 30th Anniversary today! Spun ... 20 miles ... great class.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 10, 2013
Total Distance
0.00

decided not to run on the leg until the race Sunday. Want to make sure it heals. Used the elliptical today and did more strength training. Debating on wether to dress up like a pirate for the race Sunday. Hhhmmm ... what to do?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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