On This Day I Can Run...So I Will!

Week starting Mar 27, 2011

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
15.00
Asics Gel Nimbus 12 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Evening run on Rosewick...nice hills.  My Garmin is completely dead and won't charge.  I guess I'm going to have to dig up the warranty...bummer.

Asics Gel Nimbus 12 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
0.00

Took a class called "On the Ball".  It was an overall mediocre work out.  On a sweat scale of 1-5 (5 being a dripping good sweat), I give it a 1(one).  I guess one is better than none!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
0.00

Spinning again this morning.  I thought about you Quiet Pirate when my alarm went off at 5:30.  I can do it!

I still had pillow marks on my face but I made it.  Glad I did! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
10.00

Well...interesting day.  Sun was shining and I found myself with a 3 hour window so I decided to do my run today instead of tomorrow.  I packed up my gear and drove to the Rail Trail for my run.  As soon as I got in the parking log, the sky opened up.  It was pouring rain.  I called my husband and he checked the radar and said it looked like it was going to rain for another hour or so.  I decided to drive to the gym and hop on the treadmill.

The treadmill bores me to death.  I was on mile 2 and started renegotiating my miles for today.  You know, the mental battle about how much you have in you.   That is when I noticed the sun was shining again.  I was even more disappointed because I was in the gym not in the sunshine.  That's when I said to myself..."Who is keeping you here?  Get your butt outside!"

So I hopped off the treadmill, ran down to the locker, got my Garmin and my vest (and mace), then headed out the door.  I had a wonderful run through new areas in the hood.  On mile eight I thought I heard a rumble through my music and I turned around.  Lurking behind me where these deep dark clouds and the rumble was thunder.  I picked up the pace and made it back to the gym just before another downpour started.  Success!

I Don't know my first 3 miles pace because I was on the treadmill, it felt like it was 12:00. 

9:37, 9:35, 9:34, 9:42, 9:39, 9:42, 9:10, 8:50 (.14) 

Asics Gel Nimbus 12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
15.00
Asics Gel Nimbus 12 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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