Made sure I got outside for a run this morning, before winter reared its head again. It was beautiful! Got out about 7:45 to the rail trail with temps in the 40's (anything above freezing feels warm :). Wasn't sure if I was going do a tempo run or speed work. Decided to start running and see how I felt. I ended up focusing on my form then adding bursts of speed during the chorus of the music I was listening to. I was very pleased with my run. 9:43, 9:31, 8:54, 10:34 (incline), 9:44. My AP was 9:31. Faster than I've been in a while. Must be the nice temps on my muscles :)
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