I am adding my 6 from Saturday, since I didn't add it on Saturday. I ran outside Saturday and still wasn't feeling well. It was really cold but above freezing, overcast with no direct sun. The run out felt pretty good, but when I turned around there was a terribly cold headwind. It reminded me how much I want Spring to come. I couldn't help but fantasize about warmer temps waiting around the corner ... didn't happen.
I had time to get on the treadmill before spinning today. Ran 2 on the treadmill, then spun with our sub instructor. Mark's knee surgery went well, but he needs several weeks to recover before instructing the class again.
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