| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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Spinning again! Found some new muscles in my quads! Loved it! Temps are cold again out here. Mornings are in the high 30's. I'm going to get up and brave the elements tomorrow morning. I'm going to get up. I'm going to get up. I'm going to get up. .... If I say it enough i know I can talk myself into it. |
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| | I ended up taking last week off from running. I think I needed a break. Ran 2 miles today on the treadmill and did some ab work. Think I'm going to get back into the gym habit again since it is getting so cold and dark in the morning. |
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| | Spinning! 0^0" Love it! |
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| | 4 miles on the treadmill. 2 miles at 10:00, 1/2 mile at 9:00, 1/2 mile at 9:30, 1 mile at 10:00. Like Brent said, "You gotta run faster to run faster." :) |
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| | 2 hour delay for school because of flooding. Thought about sleeping in but glad I didn't. Went spinning! |
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I'm back!!! Seems I took an unplanned Christmas running break (I have been keeping up with spinning classes). I feel refreshed and excited about a new year! Ran 5 miles on the rail trail today. My foot felt great and so did I! Saw two young does and they just stood on the side of the trail and watched me run by. They were probably only 30 feet away from me...kinda creepy. I used my brand new sweat blanket / seat cover on the way home (thanks to a special pirate that we all know). Happy days! |
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| | Spinning :) |
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| | Speed work today. 10:43, 8:33, 11:02, 9:03. Bet you can tell which 2 miles I was pushin' it on. Felt great to be done. One thing I love about running in the winter is it reminds me of when I was a kid and how I would feel after playing outside all day. |
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