4 miles on the treadmill. 2 miles at 10:00, 1/2 mile at 9:00, 1/2 mile at 9:30, 1 mile at 10:00.
Like Brent said, "You gotta run faster to run faster." :)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Brent on Thu, Dec 08, 2011 at 00:20:15 from 66.7.127.67
Terri - I am going to give you a handle one of these days - good work, 100 commando points.
Stay Kool, B of BS Rools out
From The Quiet Pirate on Sat, Dec 10, 2011 at 14:56:06 from 71.51.227.5
Nice workout Terri! Spinning and running, just like the good old days!
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