| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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| Night Sleep Time: 62.50 | Nap Time: 0.00 | Total Sleep Time: 62.50 | |
| | I felt groggy yesterday because I didn't run. I feel much better today after my wake up run. AP 9:53 10:49, 9:56, 9:34, 9:15 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Last week was exhausting. I'm hoping this week will be better. AP: 9:35 10:01, 9:45, 9:11, 9:30. 9:24 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | I thought I was doing 4 this morning but I had a potty emergency and had to run home. AP:10:08 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(2) |
| | Nice cool morning. Ready to start the day! AP: 10:01 10:29, 10:03, 9:53, 9:41 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | I headed out on a route that has a good size hill and didn't have definite plans on which way I was heading. I decided to go into a park that has a loop through the woods. I got on the loop and discovered another loop that branched off of it. What a find! It was secluded, looped around a lake, and had Porta Johns! (I'm always looking for those) . There was a couple looping around the lake and the woman was pushing a double stroller with 2 little ones it (I thought of you RAD). AP:9:52 Fastest mile: 9:22 slowest:10:32 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(2) |
| | Nice morning! Dare I say, it was "chilly". Loved it! AP: 9:53 10:34, 9:59, 9:44, 9:14 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Didn't run yesterday and wish I would have. Ran this morning just enough to get my blood flowing and get to work on time. Felt great! Hard to believe my race is only 3 days away. Guess I'll go eat some carbs! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(4) |
| | Race: |
Woodrow Wilson Half (13.1 Miles) 02:07:40, Place overall: 1217 | |
Avg pace 9:44 Slowest mile: 10:58 (a mean hill) Fastest mile: 9:02 (mile 13!) Time: 2:07:40 I'll add details later...gotta go.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | My legs are still sore today. Tomorrow I'm going to loosen some of the rigor mortis that has set in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Very humid this morning. I thought I was done with humidity. AP: 9:40 10:16, 9:46, 9:26, 9:11 My legs feel great and renewed. Now I need to start racking on some miles for November. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | The rain felt good this morning. AP: 9:50 10:01, 9:53, 9:41 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | A nice cool morning, clear skies, bright stars. The 2nd mile was my attempt at a little bit of speed work. AP: 9:36 10:14, 8:58, 9:55 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 62.50 | Nap Time: 0.00 | Total Sleep Time: 62.50 | |
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