Didn't run yesterday and wish I would have. Ran this morning just enough to get my blood flowing and get to work on time. Felt great! Hard to believe my race is only 3 days away. Guess I'll go eat some carbs!
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From The Quiet Pirate on Thu, Sep 16, 2010 at 12:44:21 from 152.26.59.252
I hear McDonald's McFlurries have lots of great carbs.
From RAD on Fri, Sep 17, 2010 at 14:14:34 from 67.172.229.125
Which race are you doing? Good luck! I'd go with the McFlurries too...good carbs and it's like icing from the inside out :)
From Terri on Fri, Sep 17, 2010 at 18:22:39 from 96.231.237.164
I think I'll save the McFlurry for a recovery shake! My race is the "Woodrow Wilson Bridge Half". If your familiar with Maryland, then you probably know where the bridge is. The race starts in Old Town Alexandria and winds through historic homes and parks. It crosses the bridge into Maryland and ends at the National Harbor.
I figured it would be a good mid way run before the marathon in November! I'm excited about it!
From The Quiet Pirate on Fri, Sep 17, 2010 at 21:44:42 from 65.191.108.72
shake n bake, Terri...shake n bake!
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