On This Day I Can Run...So I Will!

Week starting Oct 28, 2012

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
17.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.00

Beautiful morning with QP on the rail trail.  Overcast and windy but the temp was just right. QP started off by catching a good luck leaf as it was descending through the air (something I always try to do this time of year).  The conversation was wonderful, felt like the good ole' days.  We did some reminiscing and caught up on each others lives.  I loved hearing her stories about her summer travels.   We were hoping to see the fawns I usually see but I think a group ahead of us might have kept the deer in the woods, although we did startle a buck and it startled us when it leaped through the woods.  

Now it's time to batten down the hatcher....HURRICANE A COMIN'! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
9.89

Nice run on the rail trail.  Cool and windy but temp just right once I got warmed up.  I decided to run by time today instead of distance. I set my work out for 2 hrs and didn't stop my time for anything.  I looked at it as going out to play for 2 hrs.  My time includes water , shoe tying, nose blowing, phone answering, and sight seeing stops so my AP was really slow (12m).  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
17.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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