Nice run on the rail trail. Cool and windy but temp just right once I got warmed up. I decided to run by time today instead of distance. I set my work out for 2 hrs and didn't stop my time for anything. I looked at it as going out to play for 2 hrs. My time includes water , shoe tying, nose blowing, phone answering, and sight seeing stops so my AP was really slow (12m). |