On This Day I Can Run...So I Will!

Week starting Oct 06, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
26.00
Saucony Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 06, 2013
Total Distance
6.00

Found a new loop in the neighborhood.  Part of the loop use to be too narrow for me to run on but since the addition of new houses, the walking trail was extended.  Now I only have a small narrow section to run, aka "the Hail Mary" curve.  I much prefer loops to running out and back again.

AP:  10:17

Saucony Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 08, 2013
Total Distance
0.00

Spinning class was great today.  Had lots of energy.  Must have been the pasta yesterday :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 09, 2013
Total Distance
9.00

Ran the rail trail.  I had a 10am dr's appt so didn't get out until 10:30 or so.  Finished up 9 just before the rain started.  I wanted to do 13 but I had a ton of things to do at home, beckoning me.  I wish I could have started the run earlier.  I changed my next dr's appt to 8:45am so it wouldn't be right in the middle of the morning.  Hope it helps next time.

The rail trail is all flat exept for a hill that goes up to some soccer fields.  I ran the hill and wouldn't let myself walk at the top.  My phylosophy is "why run the hill if you are going to walk at the top", kinda defeats the purpose.  

AP:  10:37

Saucony Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 11, 2013
Total Distance
3.00

Three morning miles in the hood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 12, 2013
Total Distance
8.00

8 miles in my nephews neighborhood in Newport News.  Wet but wonderful.  Enjoyed the change of scenery, could use a change of weather.

Breaking in my new shoes.  Asics, Keyano gels.  very comfy :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
26.00
Saucony Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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