On This Day I Can Run...So I Will!

Wilson Bridge Half

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
25.26
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Race: Wilson Bridge Half (13.26 Miles) 02:10:05, Place overall: 1645, Place in age division: 55
Total Distance
13.26

What a morning.  Woke up on time with plenty of time to get there.  Arrived at the National Harbor at 6:10, didn't need to be there until 6:30, but...roads were closed and we were diverted onto a ramp that took us toward DC.  My husband made an illegal U-turn and got us back in the right direction.  Then we hit the back-up.  We had to park in an upper level lot and the buses would drive us 13 miles to the starting line.  The last bus was supposed to pull out at 6:30am.  After much worry and a few choice words by my husband, we made it to the parking lot only to be guided into a lot full of washed out gravel with 3 foot ditches.  We were in our 4 x 4 truck so weren't too concerned.  I jumped out of the truck and barely made it on the bus.  The nice thing is the fact that the bus wasn't crowded and it had a bathroom.  

I found out later that my husband (with my niece) ended up getting stuck in one of those ditches in the parking lot.  As I was running they were using a window squeegee to dig themselves out of the hole.  Turns out the 4 wheel drive wouldn't engage and was worthless.

The run was beautiful.  We run along the Potomac river with gently rolling hills (until you get to the end).  Weather cooperated and the rain held off.  I met a nice lady at the porta johns and we decided we would claim our run as a training run if we did crappy and a race if we did okay.  I decided to claim mine as a race.  

I never turned on my ipod.  I kept my rhythm by repeating to myself "no excuses...no excuses".  There were a few runners who made me forget about my rhythm.  One was sock man...I met him at another race and he amazes me.  It's a little old man who looks like he can barely run, and he wears socks on his hands.  The funny thing is, he passed me.  I couldn't have that so I sought him out and put sock man behind me!  I also discovered bird lady.  She wore a golden beak mask and had sewn beautiful boa feathers on her arms and across her shoulders.  At the end of the race I was pleased when I came out of the porta john to find my niece holding bird lady's apparel (photo).

AP:  9:48      The 10:13 and 10:31 were my up hills

9:49, 9:48, 9:47, 9:59, 9:55, 9:23, 9:40, 9:49, 10:13, 9:44, 9:45, 10:31, 9:20, 8:54 (last .26 miles) 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Total Distance
12.00

I really did run this week.  

I ran 2 miles on Wednesday.  I was too sore Monday and Tuesday from the race.

I ran 4 miles on Friday.

Friday night a head cold hit me pretty hard.  I figured I'd try a Saturday morning run anyway.  Spent lots of time blowing my nose but ended up feeling better.  

Saturday run:  10:44, 10:33, 10:20, 9:49, 10:54, 9:06 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
25.26
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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