Did speed work this evening on the rail trail. Beautiful temps :)
Ran two miles above projected race pace (9:45)
Mile 1 warm-up, mile 2 (9:02), mile 3 recover, mile 4 (9:20), mile 5 recover. Can't help but remember when I ran 20 miles with an AP of 9:30. Don't know if I'll ever see those days again although they weren't that long ago.
bought new inserts for my shoes today. Hoping these will relieve some sore ankles.
| 