On This Day I Can Run...So I Will!

Week starting Aug 07, 2011

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
24.21
Asics Gel Nimbus 12 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

Had a wonderful run in the heat and humidity with my good friend, QP.  I found a road kill frog which she promptly took a picture of.  Later in our run QP yells SNAKE!  We both jumped from the edge of the road into the middle (thank goodness no traffic at the time).  It wasn't until after we passed that we noticed the snake was squished in the middle (aka...road kill).  We did not stop for a photo op but QP discussed how that snake was alive last time she passed it (glad it wasn't this time).  Got back to her house and she treated me to a delicious blueberry protein smoothy then off to the peach stand to buy fresh peaches :)  yum   

Asics Gel Nimbus 12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
6.50

Asics Gel Nimbus 12 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Spin class this morning.  We did something called a "fat burn" class, which is hard and steady for 45 minutes.  This is my favorite kind of class because sometimes my instructor gets spin crazy (out of control, crazy fast).  My controls said I went 20 miles.  Hope I have something left for my long run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.71

Thank goodness it was a nice cool morning because I turned my alarm off and didn't get out until almost 9:00.  Went to the rail trail and enjoyed the wildlife.  I saw a doe feeding her twin fawns, a turtle sunning himself, a hawk, and lots of grasshoppers again.  Did six miles out then turned around to head back.  At mile 10 I caught up to a girl heading in my direction.  She was walking so I stopped and asked her how many miles she had to go and she said 2 ...  I said "me too" :)  I asked her if she wanted to do the last 2 miles together and she was game, so we introduced ourselves and hit the pavement.  I was so happy to have someone get me through the last two miles because it is a slight upgrade the whole way.  The 11th mile was my best time!  When we got back to our cars we  parted ways with the satisfaction of knowing we did it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
24.21
Asics Gel Nimbus 12 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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