On This Day I Can Run...So I Will!

Week starting Jul 03, 2011

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
13.50
Asics Gel Nimbus 12 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.50

Quick run on the rail trail.  Nice to be back home.  Garmin not charged so don't know my pace.  Found a new perk on the rail trail...a misting station.  Great on these hot and humid days!

Had a slight wardrobe malfunction today.  My shirt kept working its way up, exposing my belly.  Whenever I started coming up on someone I would have to hold my shirt down.  I felt a little awkward.  I wonder what the other people were thinking?   

Asics Gel Nimbus 12 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
10.00

Did 10 miles in the hood.  Kept water on the back of my car and would do 2 mile laps ending back at my house for water.   I used smart coach on the Runners World website to make a training plan for my 1/2 on October 2nd.  It said I should do my long run at a 10:30 pace.  That just seems kind of slow but I enjoyed the nice easy pace.  

 

Asics Gel Nimbus 12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.50
Asics Gel Nimbus 12 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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