| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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| | 2 miles between church and Fathers Day cookout. 10:31, 9:50 |
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| | 5 miles on the treadmill. Hoping I can get back to taking care of myself. Have had a lot of personal things going on lately that have taken priority. I am contemplating signing up for a 1/2 marathon in Maine on August 12th. Just waiting for my husband to check his schedule. Keeping my fingers crossed that we can make it happen. |
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| | Went to the gym to get in on their step class but step was replaced with yoga. Decided to do 40 min fat burn on the elliptical instead since I wasn't wearing my running shoes. Worked up a good sweat then went home and cut the grass. Looks like my 1/2 in Maine will work with hubby's schedule, guess I better register :) |
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| | 4 miles on the treadmill. Did 1 mile warm up then 2 miles going up and down around 9:05 pace. I would run .20 at 9:05 then .05 at 10:00 to recover. I continued the pattern until getting close to the end. I was feeling so good, I upped the pace to 8:47 for the last .25. It felt great to feel great while running. I thought about pushing myself a little more but decided I'd better not over do it. I want to enjoy the run and the feeling that I still have something left. |
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| | Spun today in a class called "sole ride". Basically you just go in the spinning room with your head phones and spin at your own rate, to your own music, for as long as you want (or at least until the next class). I spun for an even 15 miles. |
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| | 9 miles on the rail trail. Planned on doing 10 but I got really hot and ran out of water. Walked the last mile. AP: 10:30 |
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