On This Day I Can Run...So I Will!

Week starting Apr 28, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
19.68
Saucony Miles: 19.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 29, 2013
Total Distance
3.00

Went to the gym on this foggy rainy day. Incorporated some speed work. Did some circuit work after. Now to spend time with the grand baby. Hoping he will be able to come home this week.

Saucony Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, May 01, 2013
Total Distance
4.68

Spin class yesterday... 18 miles.  Great class.  Ran today ... speed work.  Great run.  Now I'm super excited to go get my grandbaby and bring him home from hospital ... Great day!

Saucony Miles: 4.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, May 04, 2013
Total Distance
12.00

Beautiful day for a run.  Sunny, cool temps around 60, nice breeze.  Lots of people out on the rail trail.  Some people running, walking, biking, and even fishing.  Not so many inch worms today.  Saw two mallards grooming themselves in the sun.  My left knee started to hurt a little today but I'm not surprised because I haven't taken my joint lubricating vitamins this week (schedule out of whack).  Gotta get back on those today.  When my knee started hurting I took the  IT band strap off my right leg and put it on my left knee.  Worked like a charm.  Nice to have a versatile feather :)

AP: 10:28  1st mile 10:29,   mile 6  10:01,  Mile 12  9:33 

Saucony Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
19.68
Saucony Miles: 19.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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