Spinning today. I think I have been taking spinning for granted. Spinning is really a terrific workout. You don't realize it until you stay away from it for a while.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Wed, Mar 23, 2011 at 10:41:22 from 152.26.59.252
I was looking at my thighs & thinking about how much I miss spinning this morning.
It is a tough workout that gets results! (and a few laughs now & again too)
From The Quiet Pirate on Fri, Mar 25, 2011 at 10:31:06 from 152.26.59.252
I read BRENT's blog and he spun 40 miles yesterday. My legs would buckle out from under me and I'l be a blob of screaming muscles on the floor. Can you imagine? It takes me 3 hours to ride a bike 40 miles.
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