On This Day I Can Run...So I Will!

Week starting Mar 17, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
4.00
Brooks Ghost 5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 19, 2013
Total Distance
0.00

20 minutes on the stationary bike to loosen up and release the toxins.  Sore but not injured :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 20, 2013
Total Distance
2.00

Got new shoes :)  Brooks Ghost 5.  Not sure about them yet.  Bought some gel inserts but not sure I have enough support.  I usually buy a stability shoe but this one was neutral.  Any one have recommendations for a good shoe?

Ran 2 miles today easy and walked 2 miles.  Was planning on running 4 miles but my legs said that 2 was enough for today.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Mar 22, 2013
Total Distance
2.00

2 more miles today. weights for arms and abs. gonna do 6 tomorrow if weather cooperates ;) Feeling pretty good.

Brooks Ghost 5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
4.00
Brooks Ghost 5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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