On This Day I Can Run...So I Will!

Week starting Feb 24, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
19.00
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2.00

2 easy miles to work the soreness out. Round of circuit.

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another killer spinning class. My instructor promised a fat burn class on Thursday. I'm going to be reminding him :)

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Total Distance
5.00

5 miles on the treadmill. Beautiful day today but I wanted to do circuit too so I went to the gym. I included 2 miles of speed work and did circuit. Only 3 people in the gym ... loved the availability of equipment but I worry about the lack of members. Hope it was just because it was a beautiful day and because I went at noon instead of my usual 6am.

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Total Distance
12.00

My nephew is starting to flirt with the idea of running a little so I sent him a text to let him know that hubby and I would be running this morning.  He had to work today at 10am so hubby and I  decided to meet him at 8am at a park near his home.  The lake at the park has a 2 mile loop around it.  Hubby started his hike with his 25lb sack and my nephew and I started running.  The first 1/2 is a nice wide, gently rolling trail.  The second 1/2 is thin, rooty, steep, and muddy.  If you were to twist your ankle you would plummet quickly into the  lake.  I was so afraid of twisting my ankle that I informed my nephew I would not be running that part again.  I decided to run 1 mile in then 1 mile out again.  My nephew went to his truck and got his mountain bike.  He rode past me doing a wheelie the whole way (he is such a young whipper snapper).

After 2 more miles I convinced my nephew to put the bike away and run with me again but I said I wanted to run on the park roads so I could settle in and not worry so much about my footing (I don't want to mess things up for my upcoming race).  We found a nice 1 mile loop, mostly on pavement.  He did 2 loops with me then had to leave so I finished the next 6 loops on my own.  Meanwhile hubby made a friend on the lake loop ... he is very good at doing that.  

The best part of my run happened when I was walking back to the truck.  A man with his son was walking back to the parking lot with their fishing poles, when he saw me, he said "We could see you running from the lake.  I told my son you must be some kind of an olympian!"   SWEET :) 

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Total Distance
19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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